Class Description

What is CrossFit?

CrossFit is a strength and conditioning program for virtually anyone who is interested in being healthy and fit. Our member Athletes range in ages from young to old and begin at all levels of physical fitness. We build “average joes & janes” into well-rounded Athletes. We use SMART training with effective tools and techniques like HIIT (High Intensity Interval Training).

CrossFit is known for being “Constantly Varied – High Intensity – Functional Movements” with a strong emphasis on the Functional Movement; as it is believed that we all need to be able to function outside of the gym with ease and strength without unnecessary pain or injury. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our “specialty” is actually not being specialized, yet effective for every level of Athlete from beginner to professional.

The CrossFit program scales load and intensity; without changing the program. CrossFit is designed for universal scalability making it perfect for anyone committed to learning and growing regardless of past experience.

This is a 1-hour class  comprised of a group warm-up followed by skill or strength training programmed in advance with total body fitness in mind. Emphasis is on building strength, increasing mobility and flexibility and learning proper safety techniques while working out. Each day is different and helps our Athletes become well-rounded.

The second half of the class  consists of the Workout of the Day (WOD) which is a time-based activity consisting of multiple combinations of exercise that challenge every aspect of your physical fitness capability. While it pushes each individual to their limits – it offers various modifications and scaled versions of the same movements.  Each daily WOD is varied and rarely repeated. The principles of constantly varied – high intensity – functional movements are consistently applied.

For those with limited time, this 30-minute version of the daily CrossFit class is the perfect fit. In this class the Athlete will partake in a group warm-up prior to the Workout of the Day (WOD). The Coach will guide you through the exercises but it is recommended that the athlete taking this class has some prior knowledge of CrossFit and some group fitness experience. The WOD in this class is exactly the same as the 1-hour CrossFit classes for that day.

This is a 1-hour class that is dedicated to developing the two main Olympic lifts: the Snatch and Clean & Jerk. The Athlete will practice the two lifts through a series of progressions and drills while learning, in detail, their techniques and safety. The class will help your overall performance by improving skills and body awareness, while also increasing strength and power in all of your lifts. This class is a perfect addition to any CrossFit program.

This is a 1-hour class in which you will be able to take your overall training/fitness program to the next level by focusing on more of the skill-based movements in the CrossFit programs, including gymnastics and Olympic lifts. This class will utilize the skills and techniques learned in Olympic Lab and Olympic Foundations by putting them into action through WODs designed specifically for these skills. As always, there will be a focus, in detail, on safety, technique, and strength-building. This class is the perfect testing lab for the athlete’s new and improved lifting skills and strength.


This is a 1-hour “free-time”  available to UNLIMITED members only. During this time, the Athlete can work on anything they please with a Coach on-site to answer any questions or simply for some guidance. 48-HOUR ADVANCE RESERVATION IS REQUIRED via Wodify,  otherwise the class will be cancelled.