Crossfit W.O.D.

06/17/2020

Angelino CrossFit – CrossFit HOME WORKOUT ** CROSSFIT @ 12:00 NOON – LIVE WORKOUT WITH COACH KARLOS ** CANCELLED ** ** WOD + MOBILITY @ 5:30 PM – LIVE WORKOUT WITH COACH JONATHAN ** ZOOM MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD ** A. COACH GUIDED WARM-UP/STRETCH: If you are working out on your …

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06/16/2020

Angelino CrossFit – CrossFit HOME WORKOUT ** WOD @ 8:30 AM – LIVE WORKOUT WITH COACH KARLOS ** ZOOM MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD ** ** WOD @ 5:30 PM – LIVE WORKOUT WITH COACH JONATHAN ** ZOOM MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD ** A. COACH GUIDED WARM-UP/STRETCH: If …

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06/15/2020

Angelino CrossFit – CrossFit HOME WORKOUT ** CROSSFIT @ 12:00 NOON – LIVE WORKOUT WITH COACH KARLOS ** CANCELLED ** ** WOD + MOBILITY @ 5:30 PM – LIVE WORKOUT WITH COACH JONATHAN ** ZOOM MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD ** A. COACH GUIDED WARM-UP/STRETCH: If you are working out on your …

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06/14/2020

Angelino CrossFit – CrossFit HOME WORKOUT ** ZOOM WORKOUT @ 8:30 AM WITH COACH JONATHAN ** MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD ** A. COACH GUIDED WARM-UP/STRETCH: If you are working out on your own, complete the following warm-up and stretch before the workout. Warm-Up: 5-Minute AMRAP — 10x Jumping Jacks — 10x …

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06/13/2020

Angelino CrossFit – CrossFit HOME WORKOUT ** ZOOM LIVE WORKOUT @ 12:00 PM ((NOON)) WITH COACH JONATHAN ** MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD ** A. COACH GUIDED WARM-UP/STRETCH: If you are working out on your own, complete the following warm-up and stretch before the workout. Warm-Up: 5-Minutes — Minute 1: High Knees …

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06/12/2020

Angelino CrossFit – CrossFit HOME WORKOUT ** STRENGTH + WOD @ 12:00 NOON – LIVE WORKOUT WITH COACH KARLOS ** ZOOM MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD ** ** STRENGTH + WOD @ 5:30 PM – LIVE WORKOUT WITH COACH JONATHAN ** ZOOM MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD ** A. …

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06/11/2020

Angelino CrossFit – CrossFit HOME WORKOUT ** WOD + MOBILITY @ 8:30 AM – LIVE WORKOUT WITH COACH KARLOS ** ZOOM MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD ** ** WOD @ 5:30 PM – LIVE WORKOUT WITH COACH JONATHAN ** ZOOM MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD ** A. COACH GUIDED …

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06/10/2020

Angelino CrossFit – CrossFit HOME WORKOUT ** CROSSFIT @ 12:00 NOON – LIVE WORKOUT WITH COACH KARLOS ** ZOOM MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD ** ** WOD + MOBILITY @ 5:30 PM – LIVE WORKOUT WITH COACH JONATHAN ** ZOOM MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD ** A. COACH GUIDED …

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06/09/2020

Angelino CrossFit – CrossFit HOME WORKOUT ** WOD + MOBILITY @ 8:30 AM – LIVE WORKOUT WITH COACH KARLOS ** ZOOM MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD ** ** WOD @ 5:30 PM – LIVE WORKOUT WITH COACH JONATHAN ** ZOOM MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD ** A. COACH GUIDED …

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06/08/2020

Angelino CrossFit – CrossFit HOME WORKOUT ** CANCELLED FOR THE DAY ** CROSSFIT @ 12:00 NOON – LIVE WORKOUT WITH COACH KARLOS ** CANCELLED FOR THE DAY ** ** CROSSFIT @ 5:30 PM – LIVE WORKOUT WITH COACH JONATHAN ** ZOOM MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD ** A. COACH GUIDED WARM-UP/STRETCH: If …

06/08/2020 Read More »