Month: February 2019

02/09/2019

Angelino CrossFit – CrossFit WOD A: Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats CROSSFIT Katie’s Birthday WOD: See Below! HAPPY BIRTHDAY KATIE!! WOD B: Metcon (Time) “Katie” – For Time — 100x Russian Twist (Total — Use any weight of choice) — 100x Anchored Leg Raises (Use any type …

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02/08/2019

Angelino CrossFit – CrossFit CROSSFIT STRENGTH: Take 20 to 25-minutes to complete the following. A. Superset the following two movements according to the rep schemes below. Increase weight on the Front Squats on each round. — Front Squats: 10-8-8-6-6-6x — Start @ 65% and increase each round. ** Record heaviest lift in Wodify! — Ring …

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02/07/2019

Angelino CrossFit – CrossFit CROSSFIT STRENGTH: 20-Minute EMOM Stay light and focus on quality reps (5-rounds) -Minute 1: 30-second MAX Snatch Grip Deadlift -Minute 2: 30-second MAX Hang Power Snatch -Minute 3: 30-Second MAX Snatch Balance -Minute 4: 30-Second hold in bottom of Overhead Squats WOD: For Time 1-Round -50x Box Jumps (Rx 24/20,+30/24) -300m …

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02/06/2019

Angelino CrossFit – CrossFit CROSSFIT STRENGTH: Superset AMRAP — complete as many sets as you can in 24-minutes. — 1-minute Extended Plank — 6 to 9x Hang Power Clean & Press (Any Shoulder to Overhead — Increase weight throughout) — 9 to 12x Floor Press ** — 12 to 15x Romanian Deadlifts + Shrug ** …

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02/05/2019

Angelino CrossFit – CrossFit CROSSFIT STRENGTH: Take 25-minutes to complete the following. A. Take 15-Minute to Build up to a Heavy 3 Reps of Sump Deadlifts — Intermediate/Advance Athletes find a 3-REP MAX — Allow for three failed attempts — Record in Wodify! B. 10-Minutes to complete as many supersets as possible: — 5x Goodmornings …

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02/04/2019

Angelino CrossFit – CrossFit CROSSFIT STRENGTH: Take 20 to 25-minutes to complete the following. A. Bench Press: Build up to a heavy set of 5-REPS. — Superset with 5x Strict Pull-Ups — OR 10-15x Ring Rows — Record in Wodify! B. If you finish early.. Practice Double Unders or Singles (Unbroken) WOD: SEE BELOW WOD: …

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02/02/2019

Angelino CrossFit – CrossFit CROSSFIT WOD: Hendrick’s Birthday WOD WOD: Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*