Month: February 2019

02/19/2019

Angelino CrossFit – CrossFit CROSSFIT STRENGTH: Take 25-minutes to complete as much as you can of the following. A. Deadlift & Strict Press Superset: 3-Rounds: — 10x Strict Presses — 10x Deadlifts — REST 1-minute 3-Rounds: — 8x Strict Presses — 8x Deadlifts — REST 1-minute 3-Rounds: — 6x Strict Presses — 6x Deadlifts — …

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02/18/2019

Angelino CrossFit – CrossFit CROSSFIT STRENGTH: 16-Minute AMRAP; complete as many supersets of the following. — 2x Snatch Complex** — 16x Toes-To-Bar Practice — 2 to 3-minute REST ** Snatch Complex: — 2x Snatch Grip Deadlifts — 2x Hang Snatch High Pull — 2x Hang Power Snatch — 2x Power Snatch ** Use a weight …

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02/17/2019

Angelino CrossFit – CrossFit CROSSFIT STRENGTH: Take 20-minutes to complete the following. A. 8-Minute AMRAP/Tabata (30s on/30s off): — Minute 1: Split Cleans — Minute 2: Split Jerks B. Superset the following: — 6-10x Sotts Press (start w/ empty bar) — 1-Minute Wall Sits (Experienced athletes can add weight) — 30-60s Dead Hang in knee …

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02/16/2019

Angelino CrossFit – CrossFit CROSSFIT WOD: Viktor’s Birthday WOD — SEE BELOW — WOD A: Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight WOD B: Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

02/15/2019

Angelino CrossFit – CrossFit CROSSFIT STRENGTH: Take 20-minutes or less to complete the following. A. 5-Minute AMRAP: — 1x Deadlift — 1x Hang Power Clean — 1x Hang Squat Clean **Go light and focus on form! B. With the remaining time, build up to a heavy set of 5x Hang Split Cleans. Make sure to …

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02/14/2019

Angelino CrossFit – CrossFit CROSSFIT STRENGTH: Take 16-minutes to complete as many rounds of the following. — 2x Man Makers – Go Heavy! — 14-Calorie Row — 2-minute Jump Rope Practice (Double Unders!!) — 14x Alternating KB Swings (Russian) — REST 1-minute – Take longer if you need but stretch/mobility between your sets. WOD: Valentine’s …

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02/11/2019

Angelino CrossFit – CrossFit CROSSFIT STRENGTH: Complete the following in 25-minutes or less. A. Take 16-Minutes to build up to a 2-REP MAX for the Clean and Jerk (“Ground to Overhead”) — Allow for 3-FAILED attempts before quitting. — Record in Wodify! — Beginners/Novice Athletes: Complete sets of 5-REPS increasing weight throughout. Work on ‘Power …

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02/12/2019

Angelino CrossFit – CrossFit CROSSFIT STRENGTH: Take 25 to 30 minutes to complete the following. A. Back Squats: — 1×15 @ 50-60% — 2×12 @ 60-70% — 3×9 @ 70-80% (Record in Wodify!) A. 5×10 Front Rack Lunges** C. 5×5 Good Mornings** ** From the racks w/moderately heavy weight — Record in Wodify! WOD: CrossFit …

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02/11/2019

Angelino CrossFit – CrossFit CROSSFIT STRENGTH: Take 25 to 30-minutes to complete the following. A. Build up to a 5-REP MAX for the Bent Over Row and the Bench Press — Record heaviest lift in Wodify! — Start with one lift before moving on to the next one. B. With the remainder of time, complete …

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02/10/2019

Angelino CrossFit – CrossFit CROSSFIT STRENGTH: Take 30-minutes to MAX OUT on the following three movements: The CrossFit Total (RECORD IN WODIFY!): ** — Back Squat — Strict Press — Deadlift ** Depending on size of the class athletes may start on separate lifts, otherwise, go in the order listed above. WOD: CrossFit Benchmark WOD …

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