Month: February 2019

03/01/2019

Angelino CrossFit – CrossFit OPEN: Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / 145# *Round …

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02/28/2019

Angelino CrossFit – CrossFit CROSSFIT STRENGTH: Take 20-minutes or less to complete A and B as a group. A. 6-minute AMRAP: — MAX Single Jumps — MAX Double Unders (Rx) B. 10-Minute EMOM: — ODD-minutes: MAX Butterfly Sit-Ups — EVEN-minutes: MAX Supermans WOD: For Rounds and Reps — SEE BELOW — AFTER THE WOD… Group …

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02/27/2019

Angelino CrossFit – CrossFit CROSSFIT WOD: Coach Chris’ Birthday WOD — SEE BELOW — After the WOD: If you finish early and there is time left, work on mobility/stretching or on a skill or strength movement. WOD: Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict …

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02/26/2019

Angelino CrossFit – CrossFit CROSSFIT STRENGTH: Take 20-25 minutes to complete the following. A. Find a 3-REP MAX for the Power Clean: — Allow for 3-FAILED ATTEMPTS before moving on. — Record in Wodify! ** Beginners: Work on 5x Power Clean at a time; increasing weight throughout and focusing on form. B. If you finish …

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02/25/2019

Angelino CrossFit – CrossFit CROSSFIT STRENGTH: Take 23-minutes to complete the following. A. Complete 6-supersets of the following. — 2x Back Box Squats @ 80-90% of your Back Squat 1-REP MAX ** Warm up to working weight first ** All 6-sets should be at your “working” weight. — 2x Box Jumps ** Warm up to …

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02/24/2019

Angelino CrossFit – CrossFit CROSSFIT STRENGTH: Take 20 to 25 minutes to complete the following. A. 6×3 Bench Press @ 85-90% of your 1-REP MAX; warm-up to your working weight first. Once you reach your working weight, complete all 6-sets of 3-reps without increase (or decreasing) in weight. B. Superset the following with the time …

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02/23/2019

Angelino CrossFit – CrossFit WOD: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target WOD: Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete …

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02/22/2019

Angelino CrossFit – CrossFit WOD: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target WOD: Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete …

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02/21/2019

Angelino CrossFit – CrossFit CROSSFIT STRENGTH: Take 20 to 25-minutes to complete the following. A. 5-Rounds of: — 5 to 8x Good Mornings (from the racks w/moderately heavy weight) B. Superset the following as many time as you can with the time left. — 8 to 10x Hip Raises (Use Barbell for the Hip Raises …

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02/20/2019

Angelino CrossFit – CrossFit CROSSFIT STRENGTH: 16-minute AMRAP “Blackjack”: Complete as much as you can in 16-minutes. WOD: Eric’s Birthday WOD — SEE BELOW — HAPPY BIRTHDAY ERIC!! STR: Blackjack (Time) — 20x Push-Ups + 1x Sit-Up — 19x Push-Ups + 2x Sit-Ups — 18x Push-Ups + 3x Sit-Ups .. continue this pattern until .. …

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