06/17/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

** CROSSFIT @ 12:00 NOON – LIVE WORKOUT WITH COACH KARLOS ** CANCELLED **

** WOD + MOBILITY @ 5:30 PM – LIVE WORKOUT WITH COACH JONATHAN ** ZOOM MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD **

A. COACH GUIDED WARM-UP/STRETCH: If you are working out on your own, complete the following warm-up and stretch before the workout.

WARM-UP: 5-Minute AMRAP (As Many Rounds As Possible)

Rep Scheme: 2-4-6-2-4-6-2-4-6..

— No Push-Up Burpees

— Alternating Single Leg Romanian Deadlifts (Each Side)

— Alternating

STRETCH: Alternate between Sumo Squats to Updog/Downdog to Spider Lunge Variations on both sides.

B. STRENGTH: 3 Rounds:

– 10 Leg Lifts

– 10 V-ups

– 10 Situps

– 10 Russiant Twists

– 10 Knee Tucks

– 10 Side Plank twists right

– 10 Side Plank twists left

C. WOD: SEE BELOW

WOD: Metcon (Time)

15-12-9-6-3 of..

– Weighted Clusters (Clean into a Thruster)

– Pushups w/ two shoulder taps