Angelino CrossFit – CrossFit
** WOD @ 8:30 AM – LIVE WORKOUT WITH COACH KARLOS ** ZOOM MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD **
** WOD @ 5:30 PM – LIVE WORKOUT WITH COACH JONATHAN ** ZOOM MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD **
A. COACH GUIDED WARM-UP/STRETCH: If you are working out on your own, complete the following warm-up and stretch before the workout.
WARM-UP: 5-Minute AMRAP (As Many Rounds As Possible)
— 3x Inch Worms + 1x Push-Up
— 6x Alternating Lunges
— 9x Air Squats
STRETCH: Alternate between Sumo Squats to Updog/Downdog to Spider Lunge Variations on both sides.
B. STRENGTH: 12-minute EMOM
— Complete 100x Push-Ups before time ends
— Every Minute on the Minute at the 40-second mark complete 5x Pike Push-Ups.
WOD: Metcon (AMRAP – Rounds and Reps)
— 12x Burpees
— 16x Jump Lunges
— 20x V-Ups