06/16/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

** WOD @ 8:30 AM – LIVE WORKOUT WITH COACH KARLOS ** ZOOM MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD **

** WOD @ 5:30 PM – LIVE WORKOUT WITH COACH JONATHAN ** ZOOM MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD **

A. COACH GUIDED WARM-UP/STRETCH: If you are working out on your own, complete the following warm-up and stretch before the workout.

WARM-UP: 5-Minute AMRAP (As Many Rounds As Possible)

— 3x Inch Worms + 1x Push-Up

— 6x Alternating Lunges

— 9x Air Squats

STRETCH: Alternate between Sumo Squats to Updog/Downdog to Spider Lunge Variations on both sides.

B. STRENGTH: 12-minute EMOM

— Complete 100x Push-Ups before time ends

— Every Minute on the Minute at the 40-second mark complete 5x Pike Push-Ups.

WOD: Metcon (AMRAP – Rounds and Reps)

15-Minute AMRAP:

— 12x Burpees

— 16x Jump Lunges

— 20x V-Ups