Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 25-minutes to complete the following.

A. 12-Minute EMOM: Every 2-Minutes drill the clean Complex. Go light to moderate weight with the option to increase weight thoughout.

— 2x Clean Deadlifts

— 2x Hang Shrugs

— 2x Hang Power Cleans + Front Squats

B. Take 12-Minutes to build up to 3 Heavy Squat Cleans

— Beginners can Practice Power Cleans into Front Squats with lighter weight

— Record in Wodify!

WOD: For Time — SEE BELOW

STR B: Squat Clean (SEE ABOVE)

Beginners record Power Clean + Front Squat here. Specify the modify version.

WOD: Metcon (Time)

5-Rounds:

— 3x Burpees

— 6x Push Presses

— 21x Hand Release Push-Ups

— 6x Alternating Front Rack Lunges

— 3x Burpees

Barbell Rx: 95/65,+115/75,++135/85 — DO NOT DROP BARBELLS!