06/10/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

** CROSSFIT @ 12:00 NOON – LIVE WORKOUT WITH COACH KARLOS ** ZOOM MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD **

** WOD + MOBILITY @ 5:30 PM – LIVE WORKOUT WITH COACH JONATHAN ** ZOOM MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD **

A. COACH GUIDED WARM-UP/STRETCH: If you are working out on your own, complete the following warm-up and stretch before the workout.

WARM-UP: 5-Minute AMRAP (As Many Rounds As Possible)

Rep Scheme: 5-10-15-20..

— No Push-Up Burpees

— Single Leg Romanian Deadlifts

— Squat Jumps

STRETCH: Alternate between Sumo Squats to Updog/Downdog to Spider Lunge Variations on both sides.

B. STRENGTH: 8-minutes to complete 100x PUSH-UPS

C. WOD: See Below

WOD: Metcon (Time)

5-Rounds:

— Knee to Elbow Mt. Climbers (Total)

Rep Scheme: 50-40-30-20-10x

— Squat Clean (in between)

Rep Scheme: 15-12-9-6-3x