Angelino CrossFit – CrossFit
** CROSSFIT @ 12:00 NOON – LIVE WORKOUT WITH COACH KARLOS ** ZOOM MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD **
** WOD + MOBILITY @ 5:30 PM – LIVE WORKOUT WITH COACH JONATHAN ** ZOOM MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD **
A. COACH GUIDED WARM-UP/STRETCH: If you are working out on your own, complete the following warm-up and stretch before the workout.
WARM-UP: 5-Minute AMRAP (As Many Rounds As Possible)
Rep Scheme: 5-10-15-20..
— No Push-Up Burpees
— Single Leg Romanian Deadlifts
— Squat Jumps
STRETCH: Alternate between Sumo Squats to Updog/Downdog to Spider Lunge Variations on both sides.
B. STRENGTH: 8-minutes to complete 100x PUSH-UPS
C. WOD: See Below
WOD: Metcon (Time)
— Knee to Elbow Mt. Climbers (Total)
Rep Scheme: 50-40-30-20-10x
— Squat Clean (in between)
Rep Scheme: 15-12-9-6-3x