06/07/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

** ZOOM WORKOUT @ 8:30 AM WITH COACH JONATHAN ** MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD **

A. COACH GUIDED WARM-UP/STRETCH: If you are working out on your own, complete the following warm-up and stretch before the workout.

Warm-Up: 5-Minute AMRAP

— 10x Jumping Jacks

— 10x Air Squats

— 10x No Push Up Burpee

Stretch: Alternate between Sumo Squats to Updog/Downdog to Spider Lunge Variations on both sides.

B. WOD: SEE BELOW

C. MOBILITY: Stay tuned after the WOD for Mobility training (that includes stretching!!) with Coach Jonathan.

WOD: Metcon (AMRAP – Rounds and Reps)

COACH KARLOS’ BIRTHDAY WOD

19 Minute AMRAP:

— Buy in: 85x Mountain Climbers Knees to chest

— 35x Burpees

— 35x Squats

— 35x Situps

— 35x Pushups

— 35x Sit Outs

*** DO NOT REPEAT Mountain Climbers: After 35x Sitouts, start at Burpees***