Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 20 to 25-minutes to complete as much as possible of the following.

— 34x Bear Complex (SEE BELOW)

— Record heaviest set in Wodify!

— Increase weight throughout.

— Advance: Add a Back or Front Rack Lunge (On each side) at the end of each “Bear Complex”

WOD: Coach Karlos’ Birthday WOD – SEE BELOW

STR: Bear Complex (SEE ABOVE)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

WOD: Metcon (AMRAP – Rounds and Reps)

Coach Karlos’ Birthday WOD

13-Minute AMRAP:

— 6x Hand Release Push-Ups (Rx++ Skill Handstand Push-Up)

— 7x Wall Balls (Rx 20/14,+25/16)

— 8x V-Ups

— 5x Burpees