Angelino CrossFit – CrossFit
STRENGTH: Take 20 to 25-minutes to complete as much as possible of the following.
— 34x Bear Complex (SEE BELOW)
— Record heaviest set in Wodify!
— Increase weight throughout.
— Advance: Add a Back or Front Rack Lunge (On each side) at the end of each “Bear Complex”
WOD: Coach Karlos’ Birthday WOD – SEE BELOW
STR: Bear Complex (SEE ABOVE)
Second Push Press
WOD: Metcon (AMRAP – Rounds and Reps)
Coach Karlos’ Birthday WOD
— 6x Hand Release Push-Ups (Rx++ Skill Handstand Push-Up)
— 7x Wall Balls (Rx 20/14,+25/16)
— 8x V-Ups
— 5x Burpees