Angelino CrossFit – CrossFit
STRENGTH: 25-minutes to complete the following.
A. Find a 5-REP MAX for the Back Squat.
— Allow for 3-Failed Attempts before moving on.
— Record in Wodify!
** Beginners: Practice the Back Squat by completing 6 x 10 Back Squats at a time, increasing weight throughout.
B. If you finish early, superset the following as many times as you can:
— 8-10x Romanian Deadlifts
— 8-10x Alternating Lunges
— 8-10x Floor Presses
— 45-60 second Plank
— REST 1 to 2-MINUTES
** Use the same barbell for both lifts; start light and increase throughout.
WOD: For Time
STR A: Back Squat (SEE ABOVE)
WOD: Metcon (Time)
— 5x Burpee Pull-Ups (Modify with a Double Push-Up Burpee)
— 10x Box Jumps (Rx 24/20,+30/24)
— 15x American KB Swings (Rx 40-45/26.5,+50-55/35)
— 20x Air Squats
— 25x Sit-Ups