Angelino CrossFit – CrossFit

HOME WORKOUT

** ZOOM WORKOUT @ 5:30 PM WITH COACH JONATHAN ** MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD

A. COACH GUIDED WARM-UP/STRETCH: If you are working out on your own, complete the following warm-up and stretch before the workout.

Warm-Up: 5-Minutes

— Minute 1: Updog to Downdog (Hindu Push-Ups)

— Minute 2: Air Squats

— Minute 3: Inch Worm + No Push-Up

— Minute 4: Air Squats (3-Second Hold at Bottom)

— Minute 5: Updog/Downdog (Hindu Push-Ups)

Stretch: Alternate between Sumo Squats to Updog/Downdog to Spider Lunge Variations on both sides.

B. STRENGTH: Keep track of the number of push-ups and the kind of push-ups. Your goal is to improve the push-up by perfecting the form, increasing strength and endurance. Record score in WODIFY!

9-Minute Tabata 20s On/10s Off:

— Minute 1: Squat Jumps

— Minute 2: Push-Ups ((RECORD IN WODIFY))

— Minute 3: Lunge Jumps

** REPEAT **

STR: Push-ups (SEE WARM-UP)

WOD: Metcon (AMRAP – Reps)

16-Minute AMRAP:

— Minute 1: Weighted Swings

— Minute 2: Hindu Push Ups

— Minute 3: Weighted Push Press

— Minute 4: Air Squats