Angelino CrossFit – CrossFit
** ZOOM WORKOUT @ 5:30 PM WITH COACH JONATHAN ** MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD
A. COACH GUIDED WARM-UP/STRETCH: If you are working out on your own, complete the following warm-up and stretch before the workout.
— Minute 1: Updog to Downdog (Hindu Push-Ups)
— Minute 2: Air Squats
— Minute 3: Inch Worm + No Push-Up
— Minute 4: Air Squats (3-Second Hold at Bottom)
— Minute 5: Updog/Downdog (Hindu Push-Ups)
Stretch: Alternate between Sumo Squats to Updog/Downdog to Spider Lunge Variations on both sides.
B. STRENGTH: Keep track of the number of push-ups and the kind of push-ups. Your goal is to improve the push-up by perfecting the form, increasing strength and endurance. Record score in WODIFY!
9-Minute Tabata 20s On/10s Off:
— Minute 1: Squat Jumps
— Minute 2: Push-Ups ((RECORD IN WODIFY))
— Minute 3: Lunge Jumps
** REPEAT **
STR: Push-ups (SEE WARM-UP)
WOD: Metcon (AMRAP – Reps)
— Minute 1: Weighted Swings
— Minute 2: Hindu Push Ups
— Minute 3: Weighted Push Press
— Minute 4: Air Squats