Angelino CrossFit – CrossFit

HOME WORKOUT

ZOOM LIVE WORKOUT WITH COACH KARLOS. CODE 530-455-6545. Password in emails ACF —

STR: Push-ups (SEE WARM-UP)

WOD: Metcon (AMRAP – Rounds and Reps)

14-Minute AMRAP:

— 50x Jumping Jacks

— 40x Air Squats

— 30x Burpees

— 20x Jumping Lunges

— 10x Inch Worms (No Push-Ups)