Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 25-minutes or less to complete the following as a class.

A. 9-Minute Tabata (20-seconds on, 10-seconds off):

— Hollow Body Holds

— Arch Ups (Right)

— Arch Ups (Left)

B. 12-Minute Tabata:

— Half Turkish Get Ups (Right)

— Half Turkish Get Ups (Left)

— Windmills (Right)

— Windmills (Left)

WOD: For Time — SEE BELOW

WOD: Metcon (Time)

8-Rounds:

— 6x Wall Balls (Rx 20/14,+25/16)

— 6x Wall Ball Sit-Ups

— 200m Run

— 6x Pull-Ups (Rx/+ No Bands)

— 6x Box Jumps (Rx 24/20,+30/24)