Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 25-minutes to complete the following.

A. Take 15-minutes to cycle through the following Clean Complex. Increase weight throughout.

— 1x Hang Power Shrug + 1x Hang High Pull + 1x Hang Power Clean + 1x 15 to 30-second Front Rack Hold

B. Double Under Practice with the remaining time:

— Rep Scheme: 5–10–15–20–25–30–35–40x

— Single Rep Scheme: 15–30–45–60–75–90–105–120x

WOD: For Time — SEE BELOW

STR A: Hang Power Clean (SEE ABOVE)

WOD: Metcon (Time)

6-Rounds:

— 5x Barbell Bent Over Rows

— 10x Goblet Squats

— 5x Sumo Deadlift High Pulls (with Barbell)

— 10x American Swings

Barbell: Rx 95/65,++115/75

KB: Rx 40-45/26.5-30, 50-55/35-40