Angelino CrossFit – CrossFit

CROSSFIT

WOD A: Total Reps

18-Minute EMOM:

— 2-Minutes of MAX Overhead Plate Hold Alternating Lunges

— 2-Minutes of MAX Hand Release Push-Ups

— 2-Minutes of MAX Weighted V-Ups

— 2-Minutes of MAX Plate Clean and Press

— REST 2-MINUTES & REPEAT!

Rx: Athlete’s Choice

** REST 3-MINUTES**

WOD B: For Time

— 200m Run

— 100m Overhead Plate Carry

— 400m Run

— 300m Plate Carry

— 400m Run

— 100m Overhead Plate Carry

— 200m Run

Rx: Athlete’s Choice

WOD A: Metcon (AMRAP – Reps)

SEE ABOVE

WOD B: Metcon (Time)

SEE ABOVE