Angelino CrossFit – CrossFit

CROSSFIT

WOD: For Time — SEE BELOW

WOD: Metcon (Time)

Part A: 3-Rounds

— 500m Run

— 25x Sit Outs

— 25x Toes to Bar (Rx+) or Knee Raises

**REST 2-MINUTES**

Part B: 2-Rounds

— 200m Sandbell Run (Rx 25/20,+30/25)

— 25x Sandbell Slams

— 25x Sandbell Squats

**REST 2-MINUTES**

Part C: 1-Round

— 300m Double Kettelbell Farmers Carry (Rx 40-45/26.5-30,+50-55/35-40)

— 300m Run