Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 25 minutes or less to complete the following.

A. Box Jumps: Spend 15-minutes or less to build up to a MAX Box Jump Height for 4-REPS.

— Record in Wodify!

B. With the time left, complete the following:

— 6×4 Back Squats @ 80% of 1RM (Squat Explosively)

— Record in WODIFY!

WOD: Reyna’s Birthday WOD — SEE BELOW

HAPPY BIRTHDAY REYNA!!

STR A: Box Jumps (SEE ABOVE)

STR B: Back Squat (SEE ABOVE)

WOD: Metcon (AMRAP – Rounds and Reps)

Reyna’s Birthday WOD

16-minute AMRAP:

— 23x Front Squats (Rx 75/55,+95/65,++115/75)

— 50m Sprint (50 pts)

— 23x Push-Ups

— 50m Sprint (50 pts)

— 23x Touch N’ Go Deadlifts

— 50x Bear Crawl Steps