Angelino CrossFit – CrossFit

Warm-up

4-Minute AMRAP

-10x Air Squats

-5x Inchworms + 1x Push Up

-10x MT Climbers (total)

**Stretch

-1-Minute: Up/Down Dog

-1-Minute ea: Spider Lunges

WOD: Metcon (AMRAP – Rounds and Reps)

13-Minute AMRAP

10x Chair Dips

20x Bulgarian Split Squats (total)

10x Diamond Push Ups

20x Sit Outs

WOD: Metcon (AMRAP – Rounds and Reps)

13-Minute AMRAP

Use a heavy back pack!

If you do not have have anything to fill your backpack up with talk to Coach Karlos about renting Sandbells!

12x Backpack Back Squats

12x No-Push Uo Burpees

12x Backpack Lunges (total)

12x Knee to Elbow MT Climbers

CROSSFIT

Belly/Booty Workout for the week!

12-Minute EMOM (45s On/15s Off)

-Minute 1: Side Plank and Twist (right)

-Minute 2: Side Plank and Twist (left)

-Minute 3: Kneeling Kickback Pulses (right)

-Minute 4: Kneeling Kickback Pulses (left)

-Minute 5: Hollowbody Rocks