Angelino CrossFit – CrossFit

Warm-up

4-Minute AMRAP

-10x Air Squats

-5x Inchworms + 1x Push Up

-10x MT Climbers (total)

-5x No-Push Up Burpees

**Stretch

-1-Minute: Up/Down Dog

-1-Minute ea: Spider Lunges

WOD: Metcon (Time)

8-Rounds for Time

6x Air Squats

6x Knee to Elbow Push Ups

6x Leg Raises

6x Lunges

6x No-Push Up Burpees

WOD: Metcon (Time)

6-Rounds For Time

Use a heavy back pack!

If you do not have have anything to fill your backpack up with talk to Coach Karlos about renting Sandbells!

10x BackPack Complexes

(1x Hang Power Clean + 2x Lunges)

10x Sit Outs

CROSSFIT

Belly/Booty Workout for the week!

12-Minute EMOM (45s On/15s Off)

-Minute 1: Side Plank and Twist (right)

-Minute 2: Side Plank and Twist (left)

-Minute 3: Kneeling Kickback Pulses (right)

-Minute 4: Kneeling Kickback Pulses (left)

-Minute 5: Hollowbody Rocks