Angelino CrossFit – CrossFit

Warm-up

4-Minute AMRAP

-10x Air Squats

-5x Inchworms + 1x Push Up

-10x MT Climbers (total)

**Stretch

-1-Minute: Up/Down Dog

-1-Minute ea: Spider Lunges

WOD: Metcon (AMRAP – Rounds and Reps)

15-Minutes AMRAP

10x Chair Dips

10x Squat Jumps

10x Straight Leg Sit Ups

10x Elbow to Hand to Hand Plank

WOD: Metcon (AMRAP – Rounds and Reps)

15-Minute AMRAP

Use a heavy back pack!

If you do not have have anything to fill your backpack up with talk to Coach Karlos about renting Sandbells!

5x Backpack Bear Complex!

(1x Powerclean +1x Front Squat +1x Press, +1x Back Squat +1x Press

10x Burpees

20x Knee to Elbow MT Climbers (Total)

CROSSFIT

Belly/Booty Workout for the week!

12-Minute EMOM (45s On/15s Off)

-Minute 1: Side Plank and Twist (right)

-Minute 2: Side Plank and Twist (left)

-Minute 3: Kneeling Kickback Pulses (right)

-Minute 4: Kneeling Kickback Pulses (left)

-Minute 5: Hollowbody Rocks