Angelino CrossFit – CrossFit

WOD: Metcon (Time)

25 Rounds for Time!

-1x Reverse Burpees

-1x Air Squat

2x Lunges (1x Right, 1x Left

1x Burpee

Metcon

For Time (Finish as fast as possible!)

8-Rounds

10x Backpack Hang Power cleans

10x Backpack Front Rack Lunges

10x Backpack Push Press (total Alternate as needed)

CROSSFIT

Ab/Butt Workout for the week!

12-Minute EMOM (40s On/20s Off)

-Minute 1: Side Plank and Twist (right)

-Minute 2: Side Plank and Twist (left)

-Minute 3: Kneeling Kickback Holds (right)

-Minute 4: Kneeling Kickback Holds (left)