Angelino CrossFit – CrossFit

WOD: Metcon (Time)

25 Rounds for Time!

-1x Reverse Burpees

-1x Air Squat

2x Lunges (1x Right, 1x Left

1x Burpee


For Time (Finish as fast as possible!)


10x Backpack Hang Power cleans

10x Backpack Front Rack Lunges

10x Backpack Push Press (total Alternate as needed)


Ab/Butt Workout for the week!

12-Minute EMOM (40s On/20s Off)

-Minute 1: Side Plank and Twist (right)

-Minute 2: Side Plank and Twist (left)

-Minute 3: Kneeling Kickback Holds (right)

-Minute 4: Kneeling Kickback Holds (left)