Angelino CrossFit – CrossFit

Warm-up

4-Minute AMRAP

-10x Air Squats

-5x Inchworms + 1x Push Up

-10x MT Climbers (total)

**Stretch

-1-Minute: Up/Down Dog

-1-Minute ea: Spider Lunges

WOD: Metcon (AMRAP – Rounds and Reps)

15-Minutes AMRAP

30x Jumping Jacks

30x Bear Crawl Steps (total)

30x Crab Walk Steps (total)

30x Knee to Elbow MT Climbers (total)

WOD: Metcon (AMRAP – Rounds and Reps)

13-Minute AMRAP

Use a heavy back pack!

If you do not have have anything to fill your backpack up with talk to Coach Karlos about renting Sandbells!

20x Backpack Thrusters

10z Push Ups with Side Raise

20x Backpack Rows

10x V-Ups

CROSSFIT

Belly and Booty Workout of the week!

12-Minute EMOM (40s On/20s Off)

-Minute 1: Side Plank and Twist (right)

-Minute 2: Side Plank and Twist (left)

-Minute 3: Kneeling Kickback Holds (right)

-Minute 4: Kneeling Kickback Holds (left)