Angelino CrossFit – CrossFit


STRENGTH: Take 20 to 25-minutes to complete the following.

A. 4×8 Bench Presses @ 75% of 1-REP MAX

— Superset with 12x Anchored Leg Raises (Rx+ Hanging Leg Raises)

— Record in Wodify!

B. With the remainder of time, practice a handstand variation of your choice.

WOD: Jess’ Birthday WOD — SEE BELOW


STR: Bench Press (4×8 @ 75%)

STR: Bench Press (4×8 @ 75%)

WOD: Metcon (AMRAP – Rounds and Reps)

Jess’ Birthday WOD

12-minute AMRAP:

— 12x KB Sumo Deadlift High Pulls**

— 3x Burpees

— 200m Run (2 pts)

— 3x Burpess

— 12x American KB Swings**

**Rx: 40-45/25-30,+50-55/35-40