Angelino CrossFit – CrossFit


STRENGTH: Take 20-minutes to complete the following two EMOM’s. Stay relatively light throughout the EMOM’s to work on form and technique. If you do increase weight, only increase by a little every round.

A. 8-Minute EMOM (Every 2-Minutes)

— 10x Romanian Deadlift + Muscle Clean (Do not forget to shrug!!)

B. 8-Minute EMOM (Every 2-Minutes)

— 10x Hang Squat Clean + Thruster


WOD: Metcon (Time)

15-minute Cap to complete the following.

Rep Scheme – 10-20-30-40-50x of..

— Double Unders (Rx+) or Singles (See Rep Scheme Below)

— Air Squats

— Butterfly Sit-Ups

Single Rep Scheme: 30-60-90-120-150x
CASH-OUT: 300m Run (Not part of final time)