Angelino CrossFit – CrossFit

Grasshopper (Time)

— 20x Box Jumps (Rx 24/20,+30/24)

— 20x American KB Swings (Rx 40-45/26.5,+50-55/35)

— 50x Double Unders (Rx+ Skill) OR 150x Singles

— 30x V-Ups

— 200m Run

**REST for 2-minutes**

— 15x Box Jumps

— 15x American KB Swings

— 40x Double Unders OR 120x Singles

— 25x V-Ups

— 400m Run

**REST for 1.5-minutes**

— 10x Box Jumps

— 10x American KB Swings

— 30x Double Unders OR 90x Singles

— 20x V-Ups

— 600m Run

**REST for 1-minute**

— 5x Box Jumps

— 5x American KB Swings

— 20x Double Unders OR 60x Singles

— 15x V-Ups

— 800m Run