03/01/2019

Angelino CrossFit – CrossFit

OPEN: Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)

8 Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.

OPEN: Crossfit Games Open 19.2 Scaled (Ages 16-54) (AMRAP – Reps)

8 Minute AMRAP + Bonus Time of:

25 Hanging Knee-raises

50 Single Unders

Squat Cleans*

*Round 1 – 15 @ 95# / 55#

*Round 2 – 13 @ 115# / 75#

*Round 3 – 11 @ 135# / 95#

*Round 4 – 9 @ 155# / 105#

*Round 5 – 7 @ 185# / 135#

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.

WOD A: Metcon (AMRAP – Rounds and Reps)

8-minute AMRAP:

— 7x DB Thrusters

— 5x DB Hang Power Cleans

— 50m Run (Completes the round)

WOD B: Metcon (AMRAP – Rounds and Reps)

8-minute AMRAP:

— 15x American KB Swings

— 12x Alternating KB Snatches

— 9x Goblet Squats

WOD C: Metcon (AMRAP – Rounds and Reps)

8-minute AMRAP:

— 10x Push-Ups

— 5x Burpees

— 10x Jumping Lunges

— 5x Burpees