Angelino CrossFit – CrossFit


STRENGTH: Take 20-minutes or less to complete A and B as a group.

A. 6-minute AMRAP:

— MAX Single Jumps

— MAX Double Unders (Rx)

B. 10-Minute EMOM:

— ODD-minutes: MAX Butterfly Sit-Ups

— EVEN-minutes: MAX Supermans

WOD: For Rounds and Reps — SEE BELOW —

AFTER THE WOD… Group Recovery Time (stretching, foam rolling, banded-mobility, ect)… Ask coach for suggestions especially if you are experiencing pain or discomfort in a re-occurring problem area.

STR A: Double-Unders (SEE ABOVE)

WOD: Metcon (AMRAP – Rounds and Reps)

16-Minute AMRAP (110 Total Reps per Round):

— 300m Run (30-points)

— 10x Hand Release Push-Ups (Rx+ Handstand Push-Up)

— 20x Double Unders (Rx+) or 90x Singles

— 10x V-Ups

— 30x Bear Crawls Steps