Angelino CrossFit – CrossFit

CROSSFIT

WOD: Coach Chris’ Birthday WOD — SEE BELOW —

After the WOD: If you finish early and there is time left, work on mobility/stretching or on a skill or strength movement.

WOD: Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run