Angelino CrossFit – CrossFit

WOD: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

WOD: Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 14-lb. ball to 10-ft. target

Women throw 10-lb. ball to 9-ft. target

WOD: Metcon (AMRAP – Rounds and Reps)

5x Thrusters (Rx 95/65,+115/75)

10x Toes-To-Bar (Rx/Rx+) or Knee Raises

15x Air Squats

**Do not drop barbell!!