Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: 16-minute AMRAP

“Blackjack”: Complete as much as you can in 16-minutes.

WOD: Eric’s Birthday WOD — SEE BELOW —

HAPPY BIRTHDAY ERIC!!

STR: Blackjack (Time)

— 20x Push-Ups + 1x Sit-Up

— 19x Push-Ups + 2x Sit-Ups

— 18x Push-Ups + 3x Sit-Ups

.. continue this pattern until ..

— 2x Push-Ups + 19x Sit-Ups

— 1x Push-Ups + 20x Sit-Ups

WOD: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles