Angelino CrossFit – CrossFit
STRENGTH: Take about 25-minutes to complete the following.
A. 12-Minute EMOM: Use a challenging height and weight for the movements.
— Minute #1: MAX Box Jumps
— Minute #2: Rest
— Minute #3: MAX Devil Press
— Minute #4: Rest
B. Bench Press: Complete 4 to 6 working sets of the following:
— Option #1: 4x Bench Presses @ 80 to 90% of 1RM
— Option #2: 8x Bench Presses @ 60 to 70% of 1RM
** Record in Wodify!! **
WOD: For Time — SEE BELOW
WOD: Metcon (Time)
3-Rounds: Complete the following descending ladder, ending each round with a 300m Run.
Rep Scheme: 30-20-10x
— Thrusters (Rx)
**END EACH ROUND WITH A 300m RUN**
Barbell Rx: 95/65, +115/75
** PLEASE DO NOT DROP/SLAM THE WEIGHTS! ** THANK YOU! **
Happy Valentine’s Day!!!