Angelino CrossFit – CrossFit
Hey Hey Angelinos!! Coach Karlos here.. 🙂
We found a third for the girls group!! — Andrea, Asami and Nayeli are teaming up for the Granite Games.. that makes a total of 6 teams set to go! If you are interested.. let me know!! I will be announcing an “Open Gym” Schedule for the teams that are formed and looking for times to workout. Team Captains! I will contact you soon.
With that said.. we still have another guys group that is waiting for a third… if anyone if interested.. let me know ASAP!!! We are starting to make preparations and arrangements for the main event!
If you are not competing … still plan on coming out and cheering us on! It will be like a tailgate party!! MARCH 7TH IN NEWBURY PARK … contact me if you want more info!! We may need volunteers to help us organize and coordinate the “tailgate party”.
— See you at the gym!
Coach Karlos — Text me!! 818-679-6417
STRENGTH: Take about 25-minutes to complete the following.
A. 10-Minute EMOM:
— Minute #1: 6 to 10x Strict Shoulder Presses (From the Ground) ** RECORD IN WODIFY **
— Minute #2: Push-Ups — 30-sec ON/30-sec OFF (Most Challenging Variation)
B. Go for 4-Rounds of the following:
— 12x Dumbbell Shrugs (Go Heavy!!)
— 12x Dumbbell Bent Over Rows
WOD: For Rounds and Reps ** SEE BELOW **
WOD: Metcon (AMRAP – Rounds and Reps)
— 5x Sumo Deadlifts (Rx)
— 10x Chin-Ups (Rx+ SKILL)
— 15x Air Squats
Barbell Rx: 135/95, +155/115, ++185/135 and Up!
** PLEASE DO NOT DROP/SLAM THE WEIGHTS! ** THANK YOU! **