Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 25 to 30 minutes to complete the following.

A. Back Squats:

— 1×15 @ 50-60%

— 2×12 @ 60-70%

— 3×9 @ 70-80% (Record in Wodify!)

A. 5×10 Front Rack Lunges**

C. 5×5 Good Mornings**

** From the racks w/moderately heavy weight — Record in Wodify!

WOD: CrossFit Games Open WOD — SEE BELOW —

STR A: Back Squat (SEE ABOVE)

STR B: Front Rack Lunge (SEE ABOVE)

STR C: Good Mornings (SEE ABOVE)

WOD: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#