Angelino CrossFit – CrossFit
STRENGTH: Take 25 to 30-minutes to complete the following.
A. Build up to a 5-REP MAX for the Bent Over Row and the Bench Press
— Record heaviest lift in Wodify!
— Start with one lift before moving on to the next one.
B. With the remainder of time, complete as many sets as you can of the following:
— 5x Single Leg Romanian Deadlifts (Each Side, use DB, KB or Barbell)
— 5x Windmills (Each Side)
— 10x Russian Twist (Each Side, use any weight of choice)
WOD: SEE BELOW
STR A: Bent Over Row (SEE ABOVE)
STR A: Bench Press (SEE ABOVE)
WOD: Metcon (Time)
— 10x Box Jumps (Rx 24/20,+30/24)
— 150x Singles or 50x Double Unders (Rx+)
— 10x Push Press (Rx 95/65,+115/75) — Do Not Drop Barbell!