Angelino CrossFit – CrossFit
STRENGTH: Take 30-minutes to MAX OUT on the following three movements:
The CrossFit Total (RECORD IN WODIFY!): **
— Back Squat
— Strict Press
** Depending on size of the class athletes may start on separate lifts, otherwise, go in the order listed above.
WOD: CrossFit Benchmark WOD — SEE BELOW — RECORD IN WODIFY!
STR: The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
WOD: Diane (Time)
Deadlifts, 225# / 155#
— Deadlifts (Scale down from RX weights.. ex: 155/135)
— Pike Push-Ups OR Burpees
** Record in NOTES what you do during the WOD.