Angelino CrossFit – CrossFit

WOD A: Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

CROSSFIT

Katie’s Birthday WOD: See Below!

HAPPY BIRTHDAY KATIE!!

WOD B: Metcon (Time)

“Katie” – For Time

— 100x Russian Twist (Total — Use any weight of choice)

— 100x Anchored Leg Raises (Use any type of anchor)

— 100x Supermans

— 100x Mt. Climbers (Total)