Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH:

20-Minute EMOM

Stay light and focus on quality reps (5-rounds)

-Minute 1: 30-second MAX Snatch Grip Deadlift

-Minute 2: 30-second MAX Hang Power Snatch

-Minute 3: 30-Second MAX Snatch Balance

-Minute 4: 30-Second hold in bottom of Overhead Squats

WOD: For Time

1-Round

-50x Box Jumps (Rx 24/20,+30/24)

-300m Run

-50x Walking Lunges

-300m Run

-50x Steps Ups (20″)

-300m Run

-50x Goblet Squats (Rx 40-45/25-30,+50-55/35-40)

-300m Run

-50x Push-Ups

-300m Run

WOD: Metcon (Time)

SEE ABOVE