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Angelino CrossFit opened December 2013. Our goal by creating The Angelino Community is to improve people’s lives’ through group fitness. Recognizing the value of maintaining a “high quality of life” by focusing on active living, injury prevention, safety, longevity, community, support, friendship, education, and sharing.
We’re only successful when you’re successful.
Here’s our chance to share the hard work and results our athletes have achieved.
5 1/2 months ago I tore my right quadricep away from my patella. The Orthopedic surgeon who did the emergency surgery to re-attach them told me it would be at least a year before I could do squats or lunges and 6 months before I could do a whole lot of other movements in the gym. Well…. my awesome Coach/Trainer Karlos and I set out to change his mind. We’ve been gradually working (carefully and strategically) to get me “back to normal” in each of my workouts in the past 3 months that I’ve been back training with Karlos at ACF. Yesterday, that same Doctor – who has been amazed at my progress- signed off on removing ALL restrictions! (More than 6 months early!!) Thank you Karlos!!!! So….what’s the 200 for? Nope – not my deadlifts or back squats (I did those a while back) THIS 200 commemorates my 200th workout session with Coach Karlos in the past 18 months!! I plan on celebrating my 2000th with you too Karlos! Thanks for all you do. Your knowledge, skills and overall positive attitude is unparalleled!!