Angelino CrossFit – CrossFit

WOD

Metcon (AMRAP – Reps)

14 Min AMRAP

12 Overhead Squats (95/65)

12 Bar Facing Burpees

12 KBS (53/35)

Rest 3 Mins

7 Min AMRAP

40 Situps

20 Squats

Rest 2 Mins

800m Run

25 Power Cleans (95/65)

50 Sandbell Slams (30/20)

Score will be the total amount of reps accumulated throughout the whole workout.