Angelino CrossFit – CrossFit

WOD

A. SKILL: 22-minutes (3-rounds)

Round #1: 6-minutes

ODD: MAX KB Single Leg Romanian Deadlift (Right Leg)

EVEN: MAX KB Single Leg Romanian Deadlift (Left Leg)

— REST 2-minutes

Round #2: 6-minutes

ODD: MAX Bulgarian Split Squat with DB Single Overhead Press @ Top (Right Leg)

EVEN: MAX Bulgarian Split Squat with DB Single Overhead Press @ Top (Left Leg)

— REST 2-minutes

Round #2: 6-minutes

ODD: MAX Pistols (Right Leg)

EVEN: MAX Pistols (Left Leg)

B. WOD: For Total Reps (14-minutes)

CASH-IN: 1-minute of MAX Bear Crawls

2-Rounds (12-minutes):

— 2-minute: MAX Double Unders (Rx+) or Singles (Rx)

— 2-minute: MAX Toes-To-Bar (Rx+) or Knee Raises (Rx)

— 2-minute: MAX Wall Balls (Rx 20/14,+20)

CASH-OUT: 1-minute of MAX Bear Crawls

WOD: Metcon (AMRAP – Reps)

CASH-IN: 1-minute of MAX Bear Crawls

2-Rounds (12-minutes):

— 2-minute: MAX Double Unders (Rx+) or Singles (Rx)

— 2-minute: MAX Toes-To-Bar (Rx+) or Knee Raises (Rx)

— 2-minute: MAX Wall Balls (Rx 20/14,+20)

CASH-OUT: 1-minute of MAX Bear Crawls