Angelino CrossFit – CrossFit

WOD

WOD A: Complete the Ladder for Time (20-minute cap)

15-12-9-6-3x of

Touch N’ Go Deadlifts (Rx 95/65,+115/85)

Hang Power Cleans

Push Press

Pull-Ups (Rx+ No Band)

**5-minute REST**

WOD B: Using a Sandbell, Complete the Following for Time

50x Ground to Overhead

10x Burpee Over Sandbell

50x Russian Twist

10x Burpee Over Sandbell

50x Walking Lunges

10x Burpee Over Sandbell

50x Sit-Ups

10x Burpee Over Sandbell

50x Squat Jumps

WOD A: Metcon (Time)

Complete the Ladder for Time (20-minute cap)

15-12-9-6-3x of

Touch N’ Go Deadlifts (Rx 95/65,+115/85)

Hang Power Cleans

Push Press

Pull-Ups (Rx+ No Band)

WOD B: Metcon (Time)

Using a Sandbell, Complete the Following for Time (Rx 25/20,+30/25)

50x Ground to Overhead

10x Burpee Over Sandbell

50x Russian Twist

10x Burpee Over Sandbell

50x Walking Lunges

10x Burpee Over Sandbell

50x Sit-Ups

10x Burpee Over Sandbell

50x Squat Jumps