Angelino CrossFit – CrossFit

WOD

A. STRENGTH: Take 19-minutes to complete the following.

8 Rounds:

— 4x Power Snatch – Build up to a heavy 4 REP MAX (Record in Wodify!)

— 24x Double Unders or 94x Single

B. Alejandra’s Birthday WOD: “Cindy” For Rounds and Reps (Benchmark WOD)

20-minute AMRAP

— 5x Pull-Ups

— 10x Push-Ups

— 15x Air Squats

Power Snatch (Find 4 REP MAX)

WOD: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats