Angelino CrossFit – CrossFit

WOD

A. STRENGTH: 25 minute cap to complete the following.

a. 8-minute EMOM (Go light, focus on form and technique):

ODD: 15x Sumo-Deadlift High Pull

EVEN: 15x Thrusters

b. With the remainder of the time, complete 5 supersets of:

5x Push Pres; Start @ 50% and build up to a heavy set of 5 – Record in Wodify.

30-second Goblet Squat Hold – Use KB or DB

B. WOD: For Rounds and Reps

12-Minute AMRAP:

12x Touch N’ Go Power Cleans (Rx 95/65,+115/95)

10x Straight Leg Sit-Ups

9x Burpee over Bar

200m Run (Finishes the round)

Push Press (5×5; increasing)

Metcon (AMRAP – Rounds and Reps)

12-Minute AMRAP

12x Touch N’ Go Power Cleans (Rx 95/65,+115/95)

10x Straight Leg Sit-Ups

9x Burpee over Bar

200m Run (Finishes the round)