Angelino CrossFit – CrossFit

WOD

A. STRENGTH: Complete the following two EMOM’s – com

a. 8-minute EMOM:

ODD: MAX KB Swings (1x American + 1x Russian)

EVEN: MAX Waiter Squats (Alternate KB/DB from Right to Left)

8-minute EMOM – Use the same bar:

ODD: MAX Hang Clean & Press

EVEN: MAX Good Mornings

B. WOD: For Total Rounds and Reps

15-minute AMRAP:

10x Handstand Push-Ups (Rx+) or 10x Burpees

15x Pull-Ups (Rx+ No Band)

20x Push-Ups (Chest to Floor)

25x Air Squats

30x Bear Crawl Steps

STR: Good Mornings

WOD: Hang Clean + Press

WOD: Metcon (AMRAP – Rounds and Reps)

15-minute AMRAP

10x Handstand Push-Ups (Rx+) or 10x Burpees

15x Pull-Ups (Rx+ No Band)

20x Push-Ups (Chest to Floor)

25x Air Squats

30x Bear Crawl Steps