Angelino CrossFit – CrossFit

WOD

A. WOD: For Time

WOD: Zeus’ Revenge (Time)

3-Rounds of:

30x Push Press (Rx 75/55,+95/75)

30x Box Jumps (Rx 24/20,+30/24)

15x Sumo-Deadlift High Pulls (Rx 75/55,+95/75)

90x Singles or 30x Double Unders (Rx+)

30x Wall Balls (Rx 20/14,+20)

30x Hand-Release Push-Ups

15x Thursters (Rx 75/55,+95/75)