Angelino CrossFit – CrossFit

WOD

A. STRENGTH: 20-minutes to complete the following working sets; increase weight throughout.

a. 5×5 Romanian Deadlifts (Shrug at the top of the lift) – Build up to a heavy 5 ((Record in Wodify))

b. 5×5 Bench Press – Build up to a heavy 5 ((Record in Wodify))

c. With the remainder of the time, complete as many rounds as you can of:

— MAX Push Ups

— MAX Ring Rows

B. WOD: For Time (20-minute Cap)

50x Overhead Plate Carry Walking Lunges (Rx 35/25,+45/35)

200m Run

25x Burpee Broad Jumps

400m MB Run (DO NOT PULL/HOLD BY STRAPS)

25x Wall Balls (Rx 20/14,+20)

200m Run

50x V-Ups

STR: Romanian Deadlifts

STR: Bench Press

WOD: Metcon (Time)

50x Overhead Plate Carry Walking Lunges (Rx 35/25,+45/35)

200m Run

25x Burpee Broad Jumps

400m MB Run (DO NOT PULL/HOLD BY STRAPS)

25x Wall Balls (Rx 20/14,+20)

200m Run

50x V-Ups