Angelino CrossFit – CrossFit

STR: Power Clean

WOD

A. STRENGTH: Complete the following 3-stations, 6-minute cap at each station with a 1-minute break between stations. Total 20-minutes.

Station #1: 7×3 Box Jumps, increase height when possible

Station #2: 6×4 Romanian Deadlifts, increase weight when possible

Station #3: 5×5 Push Press, increase weight when possible

B. WOD: For Time (20-minute Cap)

5-Rounds

10x Sandbell Slams (Rx 25/20,+30/25)

5x Burpee Sandbell Slam

100m Farmer’s Carry (Use Both Sandbell AND Kettlebell)

5x Goblet Squats

10x KB Swings(Rx 40-45/26,+50-55/35)

WOD: Metcon (Time)

5-Rounds (20-minute Cap)

10x Sandbell Slams (Rx 25/20,+30/25)

5x Burpee Sandbell Slam

100m Farmer’s Carry (Use Both Sandbell AND Kettlebell)

5x Goblet Squats

10x KB Swings(Rx 40-45/26,+50-55/35)